Dreamtime

[annuin]

Kreestof what was that good dream cocktail again? B6, B12 and ... melatonin? Anything else?

Comments

[daskreestof.livejournal.com]

Melatonin, Gingko Biloba, B6 and B12

Good luck!

[vinlander71.livejournal.com]

vgnwtch takes melatonin to help her insomnia, sometimes it works, sometimes it doesn't. :-/

[tanthe.livejournal.com]

It's not so much the getting to sleep part, it's the having not so pleasant lucid dreams part.

I took my multivitamin again for the first time in a while, which at least has both the B's recommended for the good dreams, and my dreams were actually a lot more pleasant.

[tanthe.livejournal.com]

The B's alone seem to have helped, as I took my multi-vitamin last night, for the first time in a while, and my dreams were better than they have been lately.

And thanks.

[passercul.livejournal.com]

Ugh, melatonin! That works adversely for me; I become completely unable to sleep and get very tired, stressed, and Sleepy. I think I naturally rebel against it.

But it seems to work with most people that I know use it.

[captainflux.livejournal.com]

Passiflora and valerian, y'all.

[tanthe.livejournal.com]

Is that for general sleep or good dreams? I do have valerian root (fuck that stuff smells bad, even with the bottle closed it permeates it).

Never heard the passiflora recommendation, what's that do?

[captainflux.livejournal.com]

Valerian is for sleep. Passiflora is for dreams...