The B's alone seem to have helped, as I took my multi-vitamin last night, for the first time in a while, and my dreams were better than they have been lately.
It's not so much the getting to sleep part, it's the having not so pleasant lucid dreams part.
I took my multivitamin again for the first time in a while, which at least has both the B's recommended for the good dreams, and my dreams were actually a lot more pleasant.
Ugh, melatonin! That works adversely for me; I become completely unable to sleep and get very tired, stressed, and Sleepy. I think I naturally rebel against it.
But it seems to work with most people that I know use it.
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Good luck!
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And thanks.
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I took my multivitamin again for the first time in a while, which at least has both the B's recommended for the good dreams, and my dreams were actually a lot more pleasant.
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But it seems to work with most people that I know use it.
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Never heard the passiflora recommendation, what's that do?
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